<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Memories 回憶 &#187; cycling</title>
	<atom:link href="http://memories.simplyordinary.com/category/cycling/feed/" rel="self" type="application/rss+xml" />
	<link>http://memories.simplyordinary.com</link>
	<description>simply the p@st, present and future...</description>
	<lastBuildDate>Sun, 01 Aug 2010 03:35:40 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1</generator>
		<item>
		<title>Riding into the future&#8230;</title>
		<link>http://memories.simplyordinary.com/2007/12/27/riding-into-the-future/</link>
		<comments>http://memories.simplyordinary.com/2007/12/27/riding-into-the-future/#comments</comments>
		<pubDate>Wed, 26 Dec 2007 22:32:55 +0000</pubDate>
		<dc:creator>I@n</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[the usual]]></category>

		<guid isPermaLink="false">http://memories.simplyordinary.com/2007/12/27/riding-into-the-future/</guid>
		<description><![CDATA[As I woke up for my ride this morning, it never occur to me that I&#8217;ll be sitting here now writing this. Thoughts are running through my head but I just can&#8217;t seem to be able to put structure them &#8230; <a href="http://memories.simplyordinary.com/2007/12/27/riding-into-the-future/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://memories.simplyordinary.com/2007/12/27/riding-into-the-future/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simply a Sunday&#8230;</title>
		<link>http://memories.simplyordinary.com/2007/06/05/612/</link>
		<comments>http://memories.simplyordinary.com/2007/06/05/612/#comments</comments>
		<pubDate>Mon, 04 Jun 2007 16:40:42 +0000</pubDate>
		<dc:creator>I@n</dc:creator>
				<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://memories.simplyordinary.com/2007/06/05/612/</guid>
		<description><![CDATA[Woke up on Sunday morning around 7. Feeling down. Got some news I didn&#8217;t want to hear about on Saturday. Not knowing what to do and not wanting to stay at home wallowing in self pity, I went riding. I &#8230; <a href="http://memories.simplyordinary.com/2007/06/05/612/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://memories.simplyordinary.com/2007/06/05/612/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ride to chase away the blues&#8230;</title>
		<link>http://memories.simplyordinary.com/2007/05/15/ride-to-chase-away-the-blues/</link>
		<comments>http://memories.simplyordinary.com/2007/05/15/ride-to-chase-away-the-blues/#comments</comments>
		<pubDate>Mon, 14 May 2007 16:41:13 +0000</pubDate>
		<dc:creator>I@n</dc:creator>
				<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://memories.simplyordinary.com/2007/05/15/ride-to-chase-away-the-blues/</guid>
		<description><![CDATA[Just came back from a quick short ride. Only 10km+ in around 25 minutes. Not fast but got me sweating like I just came out from the sauna. I&#8217;m feeling rather refreshed now  after the shower. It&#8217;s been a real &#8230; <a href="http://memories.simplyordinary.com/2007/05/15/ride-to-chase-away-the-blues/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://memories.simplyordinary.com/2007/05/15/ride-to-chase-away-the-blues/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hot, warm, humid&#8230; But cool&#8230;</title>
		<link>http://memories.simplyordinary.com/2007/05/09/hot-warm-humid-but-cool/</link>
		<comments>http://memories.simplyordinary.com/2007/05/09/hot-warm-humid-but-cool/#comments</comments>
		<pubDate>Tue, 08 May 2007 17:37:36 +0000</pubDate>
		<dc:creator>I@n</dc:creator>
				<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://memories.simplyordinary.com/2007/05/09/hot-warm-humid-but-cool/</guid>
		<description><![CDATA[The weather&#8217;s taking a turn for the worse. It&#8217;s been getting really warm and humid since yesterday. Despite that, I went for a ride anyway. A friend of mine told me since I&#8217;m going to shower anyway, might as well &#8230; <a href="http://memories.simplyordinary.com/2007/05/09/hot-warm-humid-but-cool/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://memories.simplyordinary.com/2007/05/09/hot-warm-humid-but-cool/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Time for recovery&#8230;</title>
		<link>http://memories.simplyordinary.com/2007/05/08/time-for-recovery/</link>
		<comments>http://memories.simplyordinary.com/2007/05/08/time-for-recovery/#comments</comments>
		<pubDate>Mon, 07 May 2007 16:16:36 +0000</pubDate>
		<dc:creator>I@n</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[the usual]]></category>

		<guid isPermaLink="false">http://memories.simplyordinary.com/2007/05/08/time-for-recovery/</guid>
		<description><![CDATA[I think I overdid it on yesterday&#8217;s ride. My legs are aching and I&#8217;m limping &#8216;cos something&#8217;s hurting on my left. I remember stretching and warming down so I&#8217;m not sure what triggered this bout of pain and soreness. I &#8230; <a href="http://memories.simplyordinary.com/2007/05/08/time-for-recovery/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://memories.simplyordinary.com/2007/05/08/time-for-recovery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rare day ride on a beautiful evening&#8230;</title>
		<link>http://memories.simplyordinary.com/2007/05/06/rare-day-ride-on-a-beautiful-evening/</link>
		<comments>http://memories.simplyordinary.com/2007/05/06/rare-day-ride-on-a-beautiful-evening/#comments</comments>
		<pubDate>Sun, 06 May 2007 11:26:23 +0000</pubDate>
		<dc:creator>I@n</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[Fun]]></category>

		<guid isPermaLink="false">http://memories.simplyordinary.com/2007/05/06/rare-day-ride-on-a-beautiful-evening/</guid>
		<description><![CDATA[I usually do my rides in the middle of the night where there are less cars on the road but today&#8217;s an exception. I was on my way back from cooking class when the evening sun coupled with the strong &#8230; <a href="http://memories.simplyordinary.com/2007/05/06/rare-day-ride-on-a-beautiful-evening/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://memories.simplyordinary.com/2007/05/06/rare-day-ride-on-a-beautiful-evening/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hungry&#8230;</title>
		<link>http://memories.simplyordinary.com/2007/04/22/hungry/</link>
		<comments>http://memories.simplyordinary.com/2007/04/22/hungry/#comments</comments>
		<pubDate>Sat, 21 Apr 2007 17:47:18 +0000</pubDate>
		<dc:creator>I@n</dc:creator>
				<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://memories.simplyordinary.com/2007/04/22/hungry/</guid>
		<description><![CDATA[I REALLY have to find a way to deal with this hunger after rides. Especially when I do most of my rides in the middle of the night. Water&#8217;s not helping and food would put all that riding to waste. &#8230; <a href="http://memories.simplyordinary.com/2007/04/22/hungry/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://memories.simplyordinary.com/2007/04/22/hungry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

