Steak recipe…
Ingredients:
For Steak:
1. Beef Steak (T-Bone, Rump, Sirloin etc.. Good ones are fresh bright
red, not dry, not brown.)
2. Fresh Rosemary
3. Sea Salt
4. Garlic (crushed)
5. Black Pepper
For Roast Potato:
1. Baby Potato (baby potato with thin white skin)
2. Butter (One table spoon)
3. Black Pepper
4. Dried basil or Mixed Herbs
Prep:
Use one branch of rosemary for each steak. Make small random slits in
the steak and rub all the ingredients for the
steak into it. Push rosemary leaves & garlic into the slits. Put them
into a sandwich bag or cling wrap and let it
sit in the fridge for an hour or two at least.
Mix black pepper and mixed herbs into the butter and stir them well.
We’ll use this on the potatoes just before serving.
To Cook:
1. Wash & Scrub the potatoes then wrap in foil and put into oven for
30 mins.
2. Heat grill pan over a low gentle flame and oil with about a
teaspoon of olive oil. (you don’t want the pan to be too hot.)
3. Put the steak into the pan and let it slowly cook. You can see the
steak slowly brown as it cooks from the pan side up.
4. Turn it over when when you see the color change half way up. When
the two brown sides meet, the steak should be about medium rare.
5. Take potatoes out of oven and cut slits down the middle and melt
in some of the flavored butter we prepared earlier.
6. Done!
thank you very much ian
will go shopping today to get the stuff…me birthday 2day btw…just dreamt about eating a thick juicy steak last night! hehehe